Sunscreen Protection Tips For Healthier Skin

Here are some ways to treat and protect one from the sun’s UV rays. Apply sunscreen cream or lotion all over the body that is exposed to the sun, at least 15-30 minutes prior to venturing out in the sun.


There are many cosmetics creams and lotion with sunscreens in the market. Choose the correct one to combat the harsh rays. These sunscreens come with various Sun Protection Factors (SPF) like SPF 15, SPF 30, SPF 45.

To help you decide how often you should apply the cream when going out in the sun, calculates thus. See how many times it take for the skin to be burnt, and then multiply this time duration with the SPF value. So if it takes five minutes then a SPF 30 will offer protection for 150 minutes. It is better to use a higher SPF for better protection.

Even on particularly sunny days it is not free from UV rays. If possible, avoid going out in the hot sun; if not, use a sunscreen cream without fail.